Showing posts with label nourish. Show all posts
Showing posts with label nourish. Show all posts

Monday, 4 January 2016

Memorandum Monday ~ Nuts!

The first Monday of the year and Sian has come up with a revamp of Me on Monday. Ideal for a quick and simple post, to kickstart a fresh new year of blogging.

























You might know this already, but it was news to me. Soaking nuts in water for a few hours before eating them increases their nutritional value. It makes total sense, when you think about it. The nut wants to hang onto all its goodness, while waiting for ideal growing conditions. That's not in a bag in your cupboard. Who knew?